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Meal plan

ID: rJPF0kb3aRnQLf8

By guest

Generated on 2026-07-01 21:50:24

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Biscuit Recipe

1 serving = 88.0 g

Energy: 199.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Scones

1 serving = 77.0 g

Energy: 218.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!