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Meal plan

ID: J7D-CqZ0TXNi4uQ

By guest

Generated on 2025-06-25 18:31:20

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Creamy Pumpkin Soup

1 serving = 95.0 g

Energy: 158.0 kcal

Protein: 9.0 g

Fat: 9.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Honey Lemon chicken

1 serving = 75.0 g

Energy: 183.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 16.0 g

Let's cook it!