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Meal plan


ID: cWhZ_qzQUyyJS2U
By guest
Generated on 2026-08-11 06:36:21

Total kcalories

94.0% (1737.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chia Seed Pudding
1 serving = 79.0 g
Energy: 103.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 9.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Honey Seed Fritters
1 serving = 65.0 g
Energy: 150.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 10.0 g

Let's cook it!