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Meal plan


ID: _uZFisrN34rSWgc
By guest
Generated on 2025-03-28 09:15:22

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Glazed Cashews
1 serving = 62.0 g
Energy: 247.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 54.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Cocoa Crumb Crust
1 serving = 69.0 g
Energy: 231.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 37.0 g

Let's cook it!