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Meal plan


ID: p7gTVW32rTQl-G0
By guest
Generated on 2025-08-20 11:55:09

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Scalloped Sweet Potatoes
1 serving = 81.0 g
Energy: 95.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 8.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Almond Cranberry Brittle
1 serving = 63.0 g
Energy: 257.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 32.0 g

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