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Meal plan

Regenerate
ID: eDFdS2StK1Qb3Qo
By guest
Generated on 2025-03-17 22:30:51

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Healthy Haystack Cookies
1 serving = 93.0 g
Energy: 272.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Chocolate Surprise Cookies
1 serving = 65.0 g
Energy: 213.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 44.0 g
Let's cook it!