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Meal plan

Regenerate
ID: bs1rrYP4px0CmX4
By guest
Generated on 2026-05-13 20:33:40

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

136.0% (138.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Oat Bran Pancakes
1 serving = 82.0 g
Energy: 287.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 41.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Orange Chicken
1 serving = 91.0 g
Energy: 123.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!