Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: ARjbuYJfzHhctKI
By guest
Generated on 2025-09-10 11:47:04

Total kcalories

109.0% (2030.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Honey Pumpkin Seeds
1 serving = 64.0 g
Energy: 269.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Ginger Yogurt
1 serving = 86.0 g
Energy: 276.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 48.0 g
Let's cook it!