Here is your personalized meal plan!
Meal plan
ID: ELnTN9o1d0f-Uxw
By guest
Generated on 2025-06-19 19:38:23
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Sweet Glazed Salmon
1 serving = 100.0 gEnergy:
216.0 kcal
Protein:
14.0 g
Fat: 10.0 g
Sugar:
17.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Lemon Ginger Blueberries
1 serving = 58.0 gEnergy:
67.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
2.0 g
Let's cook it!