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Meal plan


ID: ELnTN9o1d0f-Uxw
By guest
Generated on 2025-06-19 19:38:23

Total kcalories

95.0% (1767.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Sweet Glazed Salmon
1 serving = 100.0 g
Energy: 216.0 kcal
Protein: 14.0 g
Fat: 10.0 g
Sugar: 17.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Lemon Ginger Blueberries
1 serving = 58.0 g
Energy: 67.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!