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Meal plan


ID: 69JrwceJLsEspl0
By guest
Generated on 2025-09-13 00:37:56

Total kcalories

89.0% (1650.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Blueberry Super Smoothie
1 serving = 69.0 g
Energy: 87.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 7.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Sauteed Bean Curd
1 serving = 55.0 g
Energy: 78.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 0.0 g

Let's cook it!