Here is your personalized meal plan!
Meal plan
ID: juQM0R_55DbQEJk
By guest
Generated on 2025-05-04 21:50:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Apple Pie Punch
1 serving = 99.0 gEnergy:
136.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
21.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Beef Barbecue Biscuits
1 serving = 68.0 gEnergy:
157.0 kcal
Protein:
12.0 g
Fat: 10.0 g
Sugar:
3.0 g
Let's cook it!