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Meal plan

ID: pwcjnqUrmjPXvLo

By guest

Generated on 2025-03-19 13:16:48

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Honey Lemon chicken

1 serving = 63.0 g

Energy: 154.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Oklahoma Nut Candy

1 serving = 72.0 g

Energy: 300.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 52.0 g

Let's cook it!