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Meal plan

ID: 337n5MHaOVJHfB0

By guest

Generated on 2025-04-19 17:34:32

Total kcalories

102.0% (1891.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Vanilla Nut Granola

1 serving = 71.0 g

Energy: 264.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 45.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Apricot Fluff

1 serving = 79.0 g

Energy: 143.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 20.0 g

Let's cook it!