Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: sQ4sVHU-rH5lSnI
By guest
Generated on 2025-05-18 01:03:05

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Butter Sticks Recipe
1 serving = 77.0 g
Energy: 211.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Tropical Granola Parfait
1 serving = 60.0 g
Energy: 222.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!