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Meal plan

Regenerate
ID: qhl1kH-06NDLonQ
By guest
Generated on 2025-08-21 13:15:34

Total kcalories

115.0% (2143.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Whipped Shortbread
1 serving = 83.0 g
Energy: 365.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Maple Rice Pudding
1 serving = 93.0 g
Energy: 293.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 34.0 g
Let's cook it!