Here is your personalized meal plan!
Meal plan
ID: c_qa9qz2qpa5HRU
By guest
Generated on 2026-08-13 01:51:27
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Apple Betty Recipe
1 serving = 83.0 gEnergy:
189.0 kcal
Protein:
1.0 g
Fat: 8.0 g
Sugar:
22.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Chocolate Dipped Shortbread
1 serving = 98.0 gEnergy:
388.0 kcal
Protein:
1.0 g
Fat: 8.0 g
Sugar:
68.0 g
Let's cook it!