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Meal plan

Regenerate
ID: G10Pj4hourSxhcY
By guest
Generated on 2025-11-11 10:47:55

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Swedish Farmer Cookies
1 serving = 56.0 g
Energy: 240.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 42.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Apple Crunch Squares
1 serving = 71.0 g
Energy: 258.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 15.0 g
Let's cook it!