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Meal plan

ID: DXSmhSgBUb91UbY

By guest

Generated on 2026-03-29 15:05:37

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Life is Sweet

1 serving = 97.0 g

Energy: 285.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 65.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Pumpkin Bran Muffins

1 serving = 89.0 g

Energy: 195.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 36.0 g

Let's cook it!