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Meal plan


ID: iX-bVuKwUXRv7Rs
By guest
Generated on 2026-08-09 14:15:26

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Bean Waffles
1 serving = 62.0 g
Energy: 93.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Magenbrot, Soft Gingerbread
1 serving = 90.0 g
Energy: 275.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 41.0 g

Let's cook it!