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Meal plan


ID: kfIGI1oO1wn-vxY
By guest
Generated on 2025-08-24 22:23:41

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Canadian Shortbread Cookies
1 serving = 76.0 g
Energy: 242.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 38.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Canadian Doughnuts
1 serving = 65.0 g
Energy: 159.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!