Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: SEs0CDgk38GYF64
By guest
Generated on 2026-05-08 07:44:48

Total kcalories

90.0% (1807.0/2000.0 kcal)

Total protein

98.0% (98.0/100.0 g)

Total fats

98.0% (39.0/40.0 g)

Lunch

Main course
Vegetarian Rice
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 14.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Homemade Hot Chocolate
1 serving = 61.0 g
Energy: 81.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 9.0 g

Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 356.0 g
Energy: 800.0 kcal
Protein: 46.0 g
Fat: 13.0 g
Sugar: 127.0 g

Let's cook it!
Snack
Baked Mustard Chicken
1 serving = 61.0 g
Energy: 126.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 4.0 g

Let's cook it!