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Meal plan


ID: L-6vdQQ7ucUVxBw
By guest
Generated on 2025-04-29 05:46:41

Total kcalories

94.0% (1741.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Silky Chocolate Pudding
1 serving = 95.0 g
Energy: 153.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 14.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Beef Teriyaki Recipe
1 serving = 59.0 g
Energy: 103.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 7.0 g

Let's cook it!