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Meal plan

ID: xal_j2k1VPU9zXc

By guest

Generated on 2025-06-18 14:31:16

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Spiced Cake

1 serving = 82.0 g

Energy: 244.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Chocolatier

1 serving = 87.0 g

Energy: 237.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 19.0 g

Let's cook it!