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Meal plan


ID: FsE49Xos0o3yKpA
By guest
Generated on 2025-07-27 05:28:18

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Cardamom Biscuits
1 serving = 100.0 g
Energy: 270.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 20.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Crispie Treats Recipe
1 serving = 79.0 g
Energy: 203.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 16.0 g

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