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Meal plan


ID: byX8bX-0jhyuTqg
By guest
Generated on 2025-05-16 21:56:10

Total kcalories

95.0% (1754.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Prepared Mustard
1 serving = 69.0 g
Energy: 74.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 12.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Ice Cream Pie
1 serving = 95.0 g
Energy: 195.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 20.0 g

Let's cook it!