Here is your personalized meal plan!
Meal plan
ID: IkJqzxyuveaeBKo
By guest
Generated on 2025-03-19 02:04:53
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Berry Quinoa
1 serving = 60.0 gEnergy:
118.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Dark Hot Chocolate
1 serving = 94.0 gEnergy:
116.0 kcal
Protein:
4.0 g
Fat: 6.0 g
Sugar:
14.0 g
Let's cook it!