Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: jZD7YuodowZxI3c
By guest
Generated on 2025-07-21 11:50:54

Total kcalories

110.0% (2049.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Chocolate Strawberry Hearts
1 serving = 66.0 g
Energy: 136.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Bittersweet Fudge Frosting
1 serving = 97.0 g
Energy: 428.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 77.0 g
Let's cook it!