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Meal plan


ID: rgz_edFpS6eLZ_o
By guest
Generated on 2026-07-29 17:15:37

Total kcalories

113.0% (2095.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Oklahoma Nut Candy
1 serving = 74.0 g
Energy: 308.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 53.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Molasses Crumb Cake
1 serving = 99.0 g
Energy: 303.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 33.0 g

Let's cook it!