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Meal plan


ID: uB5dtG7b4IT2LKs
By guest
Generated on 2024-11-14 22:06:11

Total kcalories

93.0% (1721.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Coconut Swirls
1 serving = 56.0 g
Energy: 113.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 6.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Honey Wheat Muffins
1 serving = 57.0 g
Energy: 124.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!