Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: oaCxgm_jfS_fbeU

By guest

Generated on 2026-07-19 14:02:41

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

1 serving = 310.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 15.0 g

Sugar: 11.0 g

Let's cook it!

1 serving = 100.0 g

Energy: 257.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 38.0 g

Let's cook it!

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 55.0 g

Energy: 137.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!