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Meal plan


ID: crpQullwRFhT0Fg
By guest
Generated on 2025-08-26 22:34:33

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Salmon Tartare
1 serving = 74.0 g
Energy: 96.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Rich Scones
1 serving = 58.0 g
Energy: 208.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 5.0 g

Let's cook it!