Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: OUHXWWR8FFskIp8
By guest
Generated on 2025-06-16 11:22:15

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

83.0% (37.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Cranberry Buttermilk Scones
1 serving = 65.0 g
Energy: 188.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 35.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cinnamon Craisin Bagels
1 serving = 56.0 g
Energy: 187.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 20.0 g
Let's cook it!