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Meal plan

ID: hO7gUKlOEWsygz0

By guest

Generated on 2025-08-24 04:45:52

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Date Bar Cookies

1 serving = 78.0 g

Energy: 235.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Party Potatoes

1 serving = 87.0 g

Energy: 162.0 kcal

Protein: 9.0 g

Fat: 10.0 g

Sugar: 1.0 g

Let's cook it!