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Meal plan


ID: Nif1zZtsPzBvjdc
By guest
Generated on 2025-05-02 15:37:18

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Perfect Whipped Cream
1 serving = 73.0 g
Energy: 214.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 22.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Ice Cream Crunchies
1 serving = 58.0 g
Energy: 220.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 25.0 g

Let's cook it!