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Meal plan


ID: t7RxHRkA8ODlDd8
By guest
Generated on 2025-04-19 17:09:19

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Balsamic Caramel Corn
1 serving = 94.0 g
Energy: 347.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 58.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Avocado and Banana
1 serving = 88.0 g
Energy: 103.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 7.0 g

Let's cook it!