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Meal plan


ID: 8RMrmMv4SAFV-qU
By guest
Generated on 2025-03-18 18:23:23

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Chocolate Cinnamon Toast
1 serving = 72.0 g
Energy: 239.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 49.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chocolate Icing
1 serving = 97.0 g
Energy: 247.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 31.0 g

Let's cook it!