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Meal plan


ID: oMJMwN9r9sONz_I
By guest
Generated on 2025-08-23 15:47:49

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Praline Chicken Tenders
1 serving = 93.0 g
Energy: 245.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 29.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Peach Fool
1 serving = 95.0 g
Energy: 127.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 13.0 g

Let's cook it!