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Meal plan


ID: 6amgizl_VAtdQ48
By guest
Generated on 2025-06-20 21:18:08

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Fruit Pastry
1 serving = 81.0 g
Energy: 297.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 22.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Glazed Asparagus
1 serving = 91.0 g
Energy: 186.0 kcal
Protein: 11.0 g
Fat: 11.0 g
Sugar: 12.0 g

Let's cook it!