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Meal plan


ID: fVt539gwfPH1V_8
By guest
Generated on 2025-08-20 15:15:55

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

133.0% (136.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Protein Muffin
1 serving = 66.0 g
Energy: 210.0 kcal
Protein: 30.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Fresh Strawberry Crumble
1 serving = 97.0 g
Energy: 291.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 58.0 g

Let's cook it!