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Meal plan


ID: r33lzFNB93K0f7I
By guest
Generated on 2026-08-15 02:13:08

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Pancakes
1 serving = 75.0 g
Energy: 142.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 5.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Liver Training Treats
1 serving = 96.0 g
Energy: 191.0 kcal
Protein: 19.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!