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Meal plan

Regenerate
ID: jho-uts8xyD6QR8
By guest
Generated on 2025-06-25 07:02:19

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Brazilian Brigadeiro Chocolates
1 serving = 65.0 g
Energy: 229.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 30.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Granola Recipe
1 serving = 56.0 g
Energy: 193.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 6.0 g
Let's cook it!