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Meal plan


ID: ltydKb0NS_2kTsg
By guest
Generated on 2025-06-30 13:53:19

Total kcalories

108.0% (2007.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Boosted Blueberry Muffins
1 serving = 67.0 g
Energy: 163.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Scottish Oat Scones
1 serving = 90.0 g
Energy: 360.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 61.0 g

Let's cook it!