Here is your personalized meal plan!
Meal plan
ID: ltydKb0NS_2kTsg
By guest
Generated on 2025-06-30 13:53:19
Total kcalories
Total protein
Total fats
Lunch
Main course
Salty Dawg Popcorn
1 serving = 391.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 22.0 g
Sugar:
6.0 g
Let's cook it!
Snack
Boosted Blueberry Muffins
1 serving = 67.0 gEnergy:
163.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
9.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Scottish Oat Scones
1 serving = 90.0 gEnergy:
360.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
61.0 g
Let's cook it!