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Meal plan

ID: cc9R839gEU20vOU

By guest

Generated on 2025-03-18 11:00:53

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Budget Biscuits

1 serving = 75.0 g

Energy: 279.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 43.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Caramel Frosting

1 serving = 93.0 g

Energy: 94.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 16.0 g

Let's cook it!