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Meal plan

Regenerate
ID: gG4oES58fZnNsmQ
By guest
Generated on 2025-03-17 13:15:08

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Lemon Bonbons
1 serving = 64.0 g
Energy: 284.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Espresso Hazelnut Fudge
1 serving = 56.0 g
Energy: 229.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 33.0 g
Let's cook it!