Here is your personalized meal plan!
Meal plan
ID: gG4oES58fZnNsmQ
By guest
Generated on 2025-03-17 13:15:08
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Lemon Bonbons
1 serving = 64.0 gEnergy:
284.0 kcal
Protein:
1.0 g
Fat: 9.0 g
Sugar:
14.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Espresso Hazelnut Fudge
1 serving = 56.0 gEnergy:
229.0 kcal
Protein:
2.0 g
Fat: 11.0 g
Sugar:
33.0 g
Let's cook it!