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Meal plan


ID: sN4q4FoO0wUdOr0
By guest
Generated on 2025-04-30 09:48:57

Total kcalories

98.0% (1822.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Buttermilk Drop Biscuits
1 serving = 88.0 g
Energy: 258.0 kcal
Protein: 5.0 g
Fat: 14.0 g
Sugar: 2.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Strawberry Coconut Shortcake
1 serving = 72.0 g
Energy: 80.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 4.0 g

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