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Meal plan

ID: dyw7g4Ice-BoEck

By guest

Generated on 2026-08-13 00:29:04

Total kcalories

92.0% (1703.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Baked Marinated Salmon

1 serving = 92.0 g

Energy: 136.0 kcal

Protein: 17.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Apricot Chicken

1 serving = 65.0 g

Energy: 83.0 kcal

Protein: 12.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!