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Meal plan


ID: Ew1MOg6q94LZ-sc
By guest
Generated on 2024-09-22 00:29:38

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Sauteed Bean Curd
1 serving = 65.0 g
Energy: 92.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Owl Cookies
1 serving = 69.0 g
Energy: 213.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 42.0 g

Let's cook it!