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Meal plan


ID: I2QkZzeXBPRPBNc
By guest
Generated on 2026-03-31 03:46:04

Total kcalories

87.0% (1742.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

89.0% (9.0/10.0 g)

Lunch

Main course
Crumpets for Squidge
1 serving = 579.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Crustless Egg Custard
1 serving = 61.0 g
Energy: 82.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 13.0 g

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Dinner

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g

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Snack
Banana Scones
1 serving = 55.0 g
Energy: 60.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 6.0 g

Let's cook it!