Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: qTg4XdnxGqpC93U

By guest

Generated on 2026-08-16 10:19:53

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

1 serving = 100.0 g

Energy: 184.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 38.0 g

Let's cook it!

1 serving = 649.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 27.0 g

Let's cook it!

1 serving = 89.0 g

Energy: 246.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 45.0 g

Let's cook it!