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Meal plan


ID: GRUuDKrXiBK-R84
By guest
Generated on 2025-04-20 17:01:24

Total kcalories

98.0% (1825.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Chewy Caramel Bars
1 serving = 55.0 g
Energy: 102.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 5.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Choco Overload Cookies
1 serving = 91.0 g
Energy: 239.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 21.0 g

Let's cook it!